What is integrity? Most people would say that integrity is a quality, a personality trait, a testament of character. More than this however, integrity is a way of being, a consistent pattern of action. The word integrity stems from the Latin adjective “integer,” meaning “complete” – it is the sum of one’s actions, some would simply call it virtuousness. A person with integrity lives by a certain code – he knows his limits, he has drawn a line between what is acceptable and unacceptable and he walks that line. How do we know that we have it? Read on.
۱٫ Do you listen to your conscience?
A person of integrity follows his conscience, and will not be coerced or provoked into acting otherwise. Simply following traffic rules, despite the absence of any cameras or traffic enforcers, is a sign of integrity. At work, if you do not agree to a policy that would be harmful to the company, or unfair to its members, you have integrity. If you do not take part in a cover-up of a corporate blunder, you have integrity.
۲٫ Do you keep your promises?
A person with integrity hardly ever breaks a vow – and only does so under extreme duress or given extenuating circumstances. Part of his value system would be to commit to something and to see it through, despite potential personal sacrifice. There is a purity of intention in someone with integrity; whether or not s/he succeeds, s/he will make a great effort. At work, if you deliver exactly on your commitments, then you are regarded as a person with integrity.
۳٫ Do you believe in the higher principle?
Integrity is not about being honest 100% of the time, but telling the truth when it is called for, and withholding the truth when it is necessary. Say, a confidence is divulged that could possibly cause harm to the confidant or harm someone else. The person with integrity could convince the person away from his destructive path, convince that person to act with integrity. Or he may decide to break the confidence (thereby saving a life) and may still keep his integrity. A devotion to the higher principle is part of having integrity.
۴٫ Do you give credit where credit is due?
A person with integrity acknowledges the contribution of other people, even if it downplays his own accomplishments. The person with integrity will not steal an idea or pretend that he was the source; instead he will deflect attention from him and give credit where credit is due.
۵٫ Do you correct a mistake made?
A person with integrity, quite simply, apologizes if he has committed a mistake. He is also driven to make reparation, however way he can. So it is true, that integrity can be lost but it can also be regained.
For most of us, integrity is an aspiration – something that we work hard to maintain, as we grapple with everyday decisions. It is a continuous struggle. One way to develop a sense of integrity is to confront your own actions head-on. Try meditation. Seek a safe and quiet space where you can contemplate on your past actions, and observe whether you have lived by a discernible moral or ethical code. Ask yourself honestly, what is truly important to you. See your way clear to what purpose drives your everyday life. You are who you are because of the choices you made in the past, but you can become someone else, someone much better, because of the choices you make in the present and in the future.
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
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Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Understand the degree to which meditation dramatically upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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