The trouble with the average lifestyle today is that it becomes so easy for us to disassociate ourselves from the spiritual. We exercise, we go to counseling for our relationship problems, we read to beef up on current news, industry jargon and intellectual concepts – but we tend to neglect our spirituality.
Do you question whether you live each day consistent with your values, principles and beliefs? How often do you ask yourself whether you are fulfilling your life’s purpose? Are you ever challenged by another person’s worldview, and have you sought to make sense of this, perhaps to reconcile the opposing view with your own beliefs, rather than rejecting it out of hand?
If you shy away from these questions, it’s a natural reaction – natural, but not necessarily healthy. A spiritually deficient person can become fragile, confused, and isolated. If you can, return to these questions and rediscover your spirituality; renew your connection with your inner self whilst maintaining your connection with the world-at-large.
۱٫ “Take 10” at work.
There was a time when all work stopped at scheduled times of the day, just for prayer. Those who actively practice a religion will still halt their work and bow their heads. If you want to be more spiritual – not necessarily religious – schedule some “quiet time” at work. Set an alarm for a specific time of day. Take 10 minutes off work to relax and reflect. Leave your cubicle if you can, take a walk, settle somewhere that will feel less confined and would be more conducive to contemplation. If there’s a quiet place, surrounded by nature, with some sun, this will be ideal.
Meditation is your best tool for self-awareness. It is a method by which you survey what is happening inside yourself (thoughts, emotions, moral dilemma), and what is happening outside yourself (present circumstances, action by others and its direct impact on you). Meditation promotes discernment. You get a clearer sense of right and wrong, and this aids you in decision-making. Meditation also assists in managing stress and anxiety, even depression and sleep-deprivation. Study the methods of meditation. Keep calm and carry on.
۳٫ Go on a retreat.
Sometimes you really do have to take a significant block of time away from your daily activities to stabilize yourself. There are places specifically designed to keep out distractions and give you the space to reflect, meditate, rest. Depending on the retreat, it could also be holistic – from the food you eat, to the exercise you practice, to the people you speak with (such as a counselor or spiritual adviser) or choose not to speak with, in a temporary vow of silence, as the case may be.
۴٫ Visit a “sacred” place.
A sacred place may be sacred in terms of religion, or it could be secular but sacred to you alone – a place of deep significance because of its connection with your past or its associations with a specific memory or experience or person. Visiting this place will enrich you, it will also re-connect you with your former self, and it may trigger a sense of closure or renewal, or both.
۵٫ Make room for gratitude.
It is always good to show appreciation. Gratitude allows for unexplained phenomena, such as random acts of kindness, or fateful events. If you are grateful, you do not take anything for granted: each day becomes imbued with meaning, each gesture has significance. You are driven to become more purposeful and deliberate. Being thankful for the so-called blessings in life is also a way of being humble. Humility brings home the notion that we are not alone, that our destiny may be shaped by us but it is interconnected with that of others.
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Understand the degree to which meditation dramatically upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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